L1G2M3's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

177.0 lb Lost so far: 21.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

2130 kcal

Fat: 98.00g | Prot: 49.00g | Carb: 259.00g. Breakfast: Cini-minis (4 Minis), Frappe Caramel (large). Lunch: Swiss Cheese Mushroom Runza Sandwich, Onion Rings (Medium), Onion Ring Dip. more...

2360 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 4 hours. more...

on diet L1G2M3's own diet losing 1.5 lb a week


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	kc003 added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.
	mrbananna recorded a weigh in at 177.0 lb.
	Manctop recorded a weigh in at 179.4 lb.
	bigblaze updated their Exercise Diary.
	tatty3001 recorded a weigh in at 145.5 lb.
	hhingrid recorded a weigh in at 174.2 lb.
	Hulksmashed31 recorded a weigh in at 205.0 lb.
	loriwen updated their Food Diary.

L1G2M3's Journal, 29 April 2012

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