Pusscat123's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
177.5 lb Lost so far: 8.5 lb.    Still to go: 37.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2012:
1373 kcal Fat: 50.15g | Prot: 91.98g | Carb: 137.94g.   Breakfast: Light or Dark Holiday Type Fruit Cake, strawberry milk & e protein shake. Lunch: Boiled Egg, skinny mocha, Wholemeal Bread. Dinner: white chocolate cookie, cajun chicken sandwich. more...
3343 kcal Activities & Exercise: wii jogging - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 9 hours. more...
on diet Calorie Count   losing 0.2 lb a week

     
 

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