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RDavidson's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2451 kcal
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Fat: 70.26g | Prot: 78.74g | Carb: 308.92g.
Breakfast: Multigrain Bread, Oatmeal with Fruit, Natural Chunky Peanut Butter. Lunch: Boneless Beef Short Ribs with Juices, Oranges. Dinner: Mashed Potato, Boneless Beef Short Ribs with Juices. Snacks/Other: Mini - Oatmeal Raisin Walnut, Apples, 2% Fat Milk, Cheerios, Special K, Budweiser Light Beer, Bourbon. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 54 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 36 minutes. more...
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on diet RDavidson's own diet
gaining 0.2 lb a week
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