 |
Neurodroid's Journal, 29 April 2012
|
 |
Weigh In record (no journal entry) for 29 April 2012
|
171.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1519 kcal
|
Fat: 69.10g | Prot: 86.13g | Carb: 139.05g.
Breakfast: Cottage Cheese (Nonfat), butter, banana, tea, water, berry medley, berry medley, whole wheat waffles, Knox Original Gelatine. Lunch: tomato, chicken breast, toasted bread, pesto, espresso. Dinner: scrambled eggs, banana, grapefruit, berry medley, spinach, mint chocolate chip ice cream, fish oil carlson, red pepper, heath bar. more...
|
|
2649 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bowling - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
on diet Neurodroid's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Neurodroid's own diet
|
Neurodroid's weight history
Neurodroid's Recent Activity
Neurodroid's own activity
Neurodroid's Buddies
No recent activity.
Other Member Diet Recent Activity
|