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Elmgrows's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2802 kcal
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Fat: 127.00g | Prot: 162.92g | Carb: 260.99g.
Breakfast: Almonds, Supreme Protein. Lunch: Chick'n scallopini, Pinto Beans, Peanut Butter cookie, Black Beans. Dinner: Black Beans, Cheese Enchiladas, sopapilla, Vegetarian Refried Beans. Snacks/Other: Suprem Protein, Dry Rosted Peanuts. more...
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7640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet Slow Carb Diet
losing 7.0 lb a week
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