Weigh In record (no journal entry) for 29 April 2012
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141.1 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2587 kcal
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Fat: 100.92g | Prot: 87.00g | Carb: 345.16g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Bananas, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), apple juce, Golden Delicious Apples, Real max. Lunch: rye, cheese, fresh cucumber, potato salad, tomat, red for pepper, pineapple, blueberry, margarine, chicken buns, French fries, Cottage Cheese (Nonfat), milk, beetroot salad, Russian salad. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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4430 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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on diet repe's own diet
gaining 2.9 lb a week
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