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Schosch's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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199.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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240 kcal
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Fat: 7.50g | Prot: 15.40g | Carb: 30.10g.
Breakfast: Zitronentee, Roggen-Knäckebrot, Serrano Schinken. more...
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on diet Schosch's own diet
losing 3.7 lb a week
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