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shay21's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1059 kcal
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Fat: 29.38g | Prot: 29.28g | Carb: 181.64g.
Breakfast: White Rice, Apples, Boiled Egg. Lunch: Cooked Egg White, Mini Snickers Bar, Apples. Dinner: Apples (Without Skin), Bananas, Cooked Egg White. more...
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7003 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Basketball - 6 hours and 30 minutes, Sitting - 3 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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on diet shay21's own diet
gaining 0.3 lb a week
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