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LDM's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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196 kcal
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Fat: 0.44g | Prot: 11.40g | Carb: 36.98g.
Breakfast: fat free milk, Special K Red Berries Cereal. more...
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on diet Weight Watchers
losing 3.2 lb a week
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