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mandamaern's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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264.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2041 kcal
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Fat: 96.04g | Prot: 93.59g | Carb: 205.37g.
Breakfast: Coffee (Brewed From Grounds) , High Protein Meal on the Go Shake - Extra Creamy Chocolate, Coffee House Inspirations - Peppermint Mocha. Lunch: Brown Rice, Sugar Free Jello, Tangerines (Mandarin Oranges), Pork Shoulder (Arm Picnic), Green Snap Beans (Drained Solids, Canned). Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza, Breadsticks. Snacks/Other: Chicken Breast Tenders, 10" Hand Tossed Hawaiian Feast Pizza, Reduced Fat Mozzarella String Cheese, Chocolate Chip Cookie, Honey Mustard Dressing. more...
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3689 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet mandamaern's own diet
losing 1.7 lb a week
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