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haunter's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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225.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2018 kcal
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Fat: 88.08g | Prot: 79.72g | Carb: 232.25g.
Breakfast: Poland Spring Bottled Water, Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Gala Apples, Poland Spring Bottled Water, Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Salad Dressing, Poland Spring Bottled Water, Country Style Baked Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium). more...
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3335 kcal
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Activities & Exercise:
Shopping - 40 minutes, painting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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