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Wtrice's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2186 kcal
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Fat: 117.58g | Prot: 75.22g | Carb: 130.72g.
Breakfast: Toasted Whole Wheat Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Classic Blue Cheese Wedge Salad. Dinner: Veal Marsala, Italian Bread, Onion Rings (Breaded and Fried), Vodka, Butter. Snacks/Other: Gala Apples, Peanut Butter Crackers. more...
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2515 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Wtrice's own diet
losing 1.4 lb a week
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