 |
Sioux's Journal, 28 April 2012
|
 |
Weigh In record (no journal entry) for 28 April 2012
|
177.0 lb
Lost so far: 64.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1943 kcal
|
Fat: 85.06g | Prot: 68.72g | Carb: 223.23g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Homestyle Waffles. Lunch: 6" Chipotle Chicken Sandwich, Cheese Enchiladas. Dinner: Yellow Mustard, Bavarian Bratwurst, German Potato Salad. Snacks/Other: Sutter's Formula Peanut Butter with Chocolate Chips Cookies, Strawberry Ice Creams. more...
|
|
3999 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, elliptical - 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours and 45 minutes, Sitting - 3 hours, Housework - 6 hours, Driving - 1 hour, Sleeping - 5 hours and 25 minutes. more...
|
on diet Sioux's own diet
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sioux's own diet
|
Sioux's weight history
Sioux's Recent Activity
Sioux's own activity
No recent activity.
Sioux's Buddies
No recent activity.
Other Member Diet Recent Activity
|