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Coynelawrence's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2550 kcal
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Fat: 29.62g | Prot: 141.89g | Carb: 244.83g.
Breakfast: Boiled Egg, Fat Free Milk, Natural 100% Whey Gold Standard. Lunch: SMARTBEAT CANOLA MAYO, Double Fiber Whole Grain Wheat Bread (Nature's Own), Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Stewed Chicken Breast (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin), Light Buttery Spread with Flax Oil, Beef Cube Steak. Snacks/Other: Broken Halo IPA, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Celery Sticks, Carrots. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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on diet Coynelawrence's own diet
losing 0.3 lb a week
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