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jmarcelia's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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470 kcal
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Fat: 21.50g | Prot: 21.00g | Carb: 47.00g.
Breakfast: Oats & Honey Chewy Granola Bar. Lunch: Hot Dog. Snacks/Other: Kirkland Beef Steak Strips. more...
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on diet jmarcelia's own diet
losing 2.9 lb a week
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