MissOctober1991's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
146.0 lb Lost so far: 0.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
300 kcal Fat: 9.34g | Prot: 10.25g | Carb: 47.61g.   Breakfast: egg yolk, Peaches (Solids and Liquids, Light Syrup Pack, Canned), frozen peas. more...
1917 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
on diet MissOctober1991's own diet   losing 0.8 lb a week

     
 

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