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jkooche11's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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295.8 lb
Lost so far: 6.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2034 kcal
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Fat: 68.78g | Prot: 86.44g | Carb: 272.74g.
Breakfast: pure protein, blueberry waffle, naturally more. Lunch: coke, Subway Turkey and ham, Subway Miss Vickie's Jalapeno Flavored Potato Chips (view details). Dinner: Nutriclean Advanced Fiber Powder, Isotonix Custom Cocktail, tortilla pizza. Snacks/Other: Tilla-Moos Colby Jack Cheese, sabra, 2% milk, broccoli. more...
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on diet jkooche11's own diet
losing 0.5 lb a week
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