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allisonmcpherson's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1721 kcal
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Fat: 74.63g | Prot: 54.12g | Carb: 210.65g.
Breakfast: Coffee, Butter (Salted), Cream (Half & Half), White Bread, Cranberry Orange Muffin. Lunch: White Bread, Cheddar Cheese. Dinner: French Fries (Medium), Four Cheese Cannelloni, Whopper Jr. Sandwich with Cheese. Snacks/Other: Honey, Balkan Style Natural Plain Yogurt. more...
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1704 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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on diet allisonmcpherson's own diet
gaining 1.2 lb a week
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