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cheetahfanatic's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2788 kcal
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Fat: 82.09g | Prot: 98.39g | Carb: 420.05g.
Breakfast: Bananas, Creamy Peanut Butter, Everything Bagel (Thomas'). Lunch: Chicken & Apple Smoked Chicken Sausage, Hot Dog Buns. Dinner: San Juan Island Nine Grain Bread, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Mellowcreme Pumpkins, Special Dark Chocolate. more...
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2828 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sitting - 5 hours and 30 minutes, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
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