dstein's Journal, 28 April 2012

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Held the line - now I need to go lower...

196.6 lb Lost so far: 63.9 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1826 kcal

Fat: 60.98g | Prot: 88.73g | Carb: 231.26g. Lunch: Hard White Roll, Pure Protein Shake Frosty Chocolate. Dinner: Masala Dosa without sauce, Frozen Palak Paneer. Snacks/Other: Lobster Roll with Avocado, Caffe Latte with Soy (Tall), GOLEAN Crunchy! Bars - Chocolate Pretzel, Strawberry Shortcake. more...

2388 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet dstein's own diet steady weight


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	DeeChick recorded a weigh in at 160.0 lb.
	Brittanylseda recorded a weigh in at 205.5 lb.
	Tappanga recorded a weigh in at 190.0 lb.
	Avid_eva recorded a journal.
	markbexp recorded a weigh in at 139.3 lb.
	mkrad14 recorded a weigh in at 171.3 lb.
	Alan Walker updated their Food Diary.
	Jamael72 recorded a weigh in at 156.7 lb.

dstein's Journal, 28 April 2012

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