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Anna555's Journal, 28 April 2012
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11st 4.2
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1660 kcal
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Fat: 116.26g | Prot: 93.32g | Carb: 42.85g.
Breakfast: Coffee with Milk. Lunch: Day Break, Day Break, Fresh Ham, Green Olives, Gorgonzola Cheese, Cheddars, Cream Cheese, Stilton. Dinner: Single Cream, Butter, Raspberries, Spinach, Egg. more...
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2211 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 33 minutes, Sitting - 7 hours, Housework - 35 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours and 10 minutes. more...
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on diet Anna555's own diet
losing 3.5 lb a week
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