 |
GCB53's Journal, 28 April 2012
|
 |
|
Lots of cycling this past week.
|
163.6 lb
Lost so far: 65.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
2327 kcal
|
Fat: 73.22g | Prot: 102.63g | Carb: 319.34g.
Breakfast: Banana, Extra Virgin Olive Oil, 100% Whey Protein - Natural Flavor, Quinoa, cooked. Lunch: Cajun Chicken Pasta, Yeast Roll with Side of Margarine. Snacks/Other: Gu Energy Gel, Pears, pistachios, Mojo Bar - Mixed Nuts, Mini-Snacks Natural California Raisins. more...
|
|
4192 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
on diet GCB53's own diet
losing 3.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for GCB53's own diet
|
GCB53's weight history
GCB53's Recent Activity
GCB53's own activity
GCB53's Buddies
Other Member Diet Recent Activity
|