Jforrest's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

183.0 lb Lost so far: 14.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1434 kcal

Fat: 61.35g | Prot: 57.05g | Carb: 189.32g. Breakfast: Nonfat Caffe Latte (Tall). Lunch: Bananas , Light Garlic & Herb Cheese Wedges, Matzah. Dinner: Matzah, Light Garlic & Herb Cheese Wedges, Cabbage Salad or Coleslaw with Dressing, 3-Color Deli Coleslaw. Snacks/Other: Mini - Chocolate Chip, Dry Roasted Peanuts (with Salt), Grapefruit. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...

on diet Jforrest's own diet losing 0.4 lb a week


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	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 183.5 lb.
	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 184.0 lb.

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Jforrest's Journal, 28 April 2012

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