Jforrest's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
183.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1434 kcal Fat: 61.35g | Prot: 57.05g | Carb: 189.32g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: Bananas , Light Garlic & Herb Cheese Wedges, Matzah. Dinner: Matzah, Light Garlic & Herb Cheese Wedges, Cabbage Salad or Coleslaw with Dressing, 3-Color Deli Coleslaw. Snacks/Other: Mini - Chocolate Chip, Dry Roasted Peanuts (with Salt), Grapefruit. more...
2414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
on diet Jforrest's own diet   losing 0.4 lb a week

     
 

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recorded a weigh in at 185.0 lb.
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recorded a weigh in at 184.0 lb.
recorded a weigh in at 184.0 lb.

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