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cd33's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1131 kcal
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Fat: 55.54g | Prot: 88.63g | Carb: 71.81g.
Breakfast: Country Style Pork Sausage, Gala Apples. Lunch: Grilled Chicken Salad. Dinner: Rotisserie Chicken, Green String Beans. Snacks/Other: Whipped Cream Cheese, Melba Snacks Whole Grain, Baked Apple Unsweetened. more...
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on diet cd33's own diet
steady weight
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