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vnfsdad's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1932 kcal
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Fat: 125.15g | Prot: 144.61g | Carb: 62.41g.
Breakfast: California Style Complete Protein Bread, Organic Raw Blue Agave Syrup, Golden Roasted Flaxseed with Whole Seeds, All Natural Creamy Almond Butter. Lunch: Italian Dry Salame, Italian Dry Salame, Jarlsberg Lite Reduced Fat Swiss Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Chicken Breast, Walnuts, Organic Spring Mix, Creamy Italian Salad Dressing, Grape Tomatoes. more...
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2913 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet vnfsdad's own diet
losing 2.6 lb a week
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