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RickRhodesSr's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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295.5 lb
Lost so far: 73.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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597 kcal
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Fat: 11.14g | Prot: 61.42g | Carb: 66.93g.
Breakfast: Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Ketchup, ICBINB Spray, Sweet 'N Low, Light 35 Wheat Bread, Fat Free Shredded Mozzarella Cheese, Original Powder Creamer, Olive Oil Cooking Spray, Egg Substitute, Everyday Thin & Crispy Turkey Bacon, Fat Free Cottage Cheese. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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3265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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