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ardcarmvk's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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235.6 lb
Lost so far: 49.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1052 kcal
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Fat: 51.73g | Prot: 90.84g | Carb: 68.16g.
Breakfast: Chocolate Mint Crunch Meal Bar, Honey Mustard Pretzel Sticks, Dark Chocolate Shake. Lunch: Egg, Fresh Pork Sausage. more...
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on diet Medifast
losing 3.2 lb a week
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