rockytu's Journal, 28 April 2012

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dreary day.still cant get over steady weight loss just from cutting out cheese.also started drinking my water room temp instead of cold.so the engine is burning again and mini goal for 160 this summer feels very doable.

174.0 lb Lost so far: 23.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

on diet Low Carb Diet Plan losing 1.0 lb a week

Comments

Celebrate your losses and you can do this. Good luck on your goal!

28 Apr 12 by member: petuniak

Congrats on losing weight. Enjoy! Onwards and downwards :)

30 Apr 12 by member: sarahsmum


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	recorded a journal and a weigh in at 176.0 lb.
	commented on sarahsmum's journal.
	commented on DairyKing's journal.
	commented on Shazzyb's journal.

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	chattycathy1955 commented on Neptunebch's journal.
	HCB commented on evelyn64's journal.
	sarahsmum commented on FullaBella's journal.

Other Member Diet Recent Activity

	rml1639 recorded a journal and a weigh in at 346.4 lb.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	Shelliebreeden recorded a weigh in at 172.4 lb.
	Laueseg recorded a weigh in at 240.0 lb.
	Dbellaz recorded a weigh in at 208.0 lb.
	siggobob recorded a journal.
	lisat7283 recorded a weigh in at 250.0 lb.
	KRae102686 recorded a weigh in at 178.4 lb.

rockytu's Journal, 28 April 2012

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