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mj07's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1245 kcal
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Fat: 27.00g | Prot: 49.58g | Carb: 199.46g.
Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Hard-Boiled Egg, Date. Dinner: Date, Old World Style Flavored with Meat Pasta Sauce, spaghettini. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
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on diet mj07's own diet
losing 0.9 lb a week
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