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Ccaspar's Journal, 28 April 2012
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Ate Japanese the night before.
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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239 kcal
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Fat: 5.21g | Prot: 23.27g | Carb: 22.56g.
Breakfast: 100% Liquid Egg Whites, Eggs (Large). Lunch: Radishes Red. Snacks/Other: GRANFORNO TORINO BREADSTICK, Navels Oranges. more...
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on diet P90X - Nutrition Plan
losing 0.4 lb a week
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