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raskerjr's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2250 kcal
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Fat: 127.66g | Prot: 136.54g | Carb: 158.46g.
Breakfast: Old Fashioned Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg, raw mixed nuts. Lunch: Cooked Egg White, Unsweetened Unsalted Peanut Butter, Lean Smoked Turkey Sausage, Hearty Crispbread. Dinner: Hard Boiled Egg Whites, Nonfat Plain Greek Yogurt. Snacks/Other: Nonfat Plain Greek Yogurt, 100% whey vanilla, Natural Raw Mixed Nuts, Strawberries, Hard Salted Pretzels, Hearty Crispbread. more...
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