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elif2012's Journal, 28 April 2012
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pd1
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208.0 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2715 kcal
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Fat: 102.23g | Prot: 122.22g | Carb: 221.28g.
Breakfast: 2% Fat Milk, Light or Lite Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: McDouble, French Fries (Small), Tea (Brewed). Dinner: Pasta with Meat Sauce. Snacks/Other: White Table Wine. more...
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3745 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet elif2012's own diet
gaining 1.2 lb a week
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