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L1G2M3's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2415 kcal
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Fat: 72.00g | Prot: 86.50g | Carb: 365.00g.
Breakfast: Egg & Cheese McMuffin. Dinner: Gourmet Chicken Garlic deLITE. Snacks/Other: Mini Snickers Bar, Light Original Potato Chips, SandiesShortbread Right Bites, Chewy Lemonhead & Friends, Special K Fruit Crisps - Strawberry, Newtons Fruit Thins - Blueberry Brown Sugar, Light String Cheese. more...
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2453 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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