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Don2's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2511 kcal
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Fat: 104.08g | Prot: 75.48g | Carb: 327.78g.
Breakfast: Coffee (Brewed From Grounds) , Muffin Sandwiches: Sausage, Egg & Cheese. Lunch: Tortilla Triangles, Red Kidney Beans (Canned) , Colby and Monterey Jack Shredded Cheese, Tomatoes, Original Taco Sauce, Thousand Island Salad Dressing, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Animal Crackers, Old Fashioned Ginger Snaps Cookies, Cheddar Cheese Pretzel Combos. more...
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2668 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 13 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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on diet Don2's own diet
gaining 3.2 lb a week
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