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Soulnoid's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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432 kcal
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Fat: 23.86g | Prot: 22.91g | Carb: 34.47g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Peanut Butter & Oats Bars. more...
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on diet Soulnoid's own diet
losing 2.3 lb a week
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