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AnnGraves's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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851 kcal
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Fat: 34.90g | Prot: 68.45g | Carb: 63.04g.
Breakfast: Plain Yogurt (Lowfat), Strawberries, Coffee with Cream. Lunch: Water (Bottled), Low Sodium Chunk Light Tuna in Water, Lettuce. Dinner: Broiled or Baked Pork Chop, Boiled Egg, Green Peppers, Milk (Nonfat), Ranch Dressing. Snacks/Other: Cheddar Cheese Sticks, Red Delicious Apples, Jell-O Sugar-Free Gelatin. more...
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2118 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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on diet Calorie Count
losing 1.6 lb a week
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