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aslack's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2492 kcal
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Fat: 186.38g | Prot: 186.38g | Carb: 20.63g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Smoked Pulled Pork, Pork Italian Sausage, Green Snap Beans (Drained Solids, Canned). Dinner: Carne Asada, Jarlsberg Lite Swiss Cheese, Bacon, Lettuce, Blue Cheese. more...
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on diet aslack's own diet
losing 1.6 lb a week
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