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jkennedy's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3094 kcal
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Fat: 149.91g | Prot: 165.33g | Carb: 279.71g.
Breakfast: Bacon, Egg, Honeydew Melons. Lunch: Caesar Salad Dressing, Multigrain Flatbread, Croutons, Chicken (Skin Not Eaten), Lettuce. Dinner: Potato Chips, Pulled Pork, Hamburger or Hotdog Rolls. Snacks/Other: Brownie, 1% Fat Milk. more...
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3006 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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