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mike848's Journal, 27 April 2012
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Ran 3 miles @ 8:00 pace, 7 MPH treadmill.
Diet Calendar Entries for 27 April 2012:
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1824 kcal
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Fat: 39.69g | Prot: 121.54g | Carb: 254.07g.
Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Bio Salud, Nonfat Black Cherry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Special K Cracker Chips - Southwest Ranch, Chef Salad, Rockstar Recovery, Light Cheese Heads String Cheese Sticks, Frank's Redhot Pepper Sauce. Dinner: Boneless Skinless Chicken Breast, Boil in Bag Whole Grain Brown Rice, Steamfresh Whole Green Beans. Snacks/Other: Blue Bunny Champ, Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Fuji Apples, Orange. more...
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2982 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Good for YOU! What a teriffic way to end the week!
27 Apr 12 by member: woox2
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