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ames1376's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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173.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1453 kcal
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Fat: 77.19g | Prot: 85.34g | Carb: 101.25g.
Breakfast: Crispy Chicken Strips. Lunch: Chicken Soft Taco. Dinner: Five Cheese Garlic Bread, Egg, Cream Cheese , Zucchini , Chunky Hot Salsa, Grilled Chicken (Skin Not Eaten). more...
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2829 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet ames1376's own diet
gaining 0.4 lb a week
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