mjtilson's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

198.0 lb Lost so far: 19.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1329 kcal

Fat: 46.71g | Prot: 55.72g | Carb: 180.06g. Breakfast: Fat Free Milk, Selects Blueberry Morning Cereal. Lunch: Minestrone Soup, Unsweetened Iced Tea (Large), Seafood Portofino, Breadstick (with Garlic-Butter Spread). Dinner: Garden-Fresh Salad without Croutons. Snacks/Other: Navels Oranges. more...

2958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet mjtilson's own diet gaining 0.9 lb a week


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	musica15 updated their Food Diary.
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	cdtiddles recorded a journal.
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	Roni Rasheedah updated their Food Diary.
	msmnm17 recorded a weigh in at 160.0 lb.
	DairyKing updated their Exercise Diary.
	Chia7 recorded a weigh in at 150.0 lb.

mjtilson's Journal, 27 April 2012

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