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lilylady's Journal, 27 April 2012
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Met with Liz today. Got a good start to diet plan, and now have some parameters. 1400-1600 cal/day. Still need to up veges & fruit and decrease fat. (salad dressing has got a lot, but it tastes sooo good. I will finish this bottle & prob go to light/low fat or a homemade vinegrate.
purchased protein meal replacement samples. gonna try out but I will probably end up purchasing a chocolate & vanilla (at least one to start). These will be for M-F breakfasts and prob 1-2 meals/day on weekend.
Need to go grocery shopping again tomorrow. or Sunday.
Doing okay, but need to start walking. SATURDAY WITH RIPLEY! not gonna write tomorrow hahaha--Saturday.
good goals for 3 month need to be practical so I won't be disappointed if I fall short of weight goal. 25lbs minimum loss. walk with Ripley to & from Mom's at least 2-3/wk.
well, that's all for today. :) doing okay, not great, but okay ;)
Diet Calendar Entry for 27 April 2012:
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1405 kcal
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Fat: 56.45g | Prot: 89.33g | Carb: 144.40g.
Breakfast: coffee. Lunch: tomato, hard boiled egg, ranch dressing, lighthouse, Chunk Light Tuna 2.6oz, tuna fish starkist foilpack, lettuce butterleaf. Dinner: stuffed green pepper, stouffers, Stuffed Peppers, lemon juice, yogurt greek fage, honey. Snacks/Other: triscuit crackers, carrots, mountain dew, diet. more...
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