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Kokum's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1222 kcal
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Fat: 30.49g | Prot: 66.09g | Carb: 173.90g.
Breakfast: Milk, Special k, Blueberries, Raspberries. Lunch: Chicken alfredo, Garlic toast. Dinner: Curves , Raspberries, Strawberrys, Blueberries. Snacks/Other: Kiwi. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Kokum's own diet
losing 1.8 lb a week
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