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Natisha4932's Journal, 27 April 2012
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147 @ mwl
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146.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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550 kcal
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Fat: 15.50g | Prot: 85.00g | Carb: 16.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), AdvantEDGE Carb Control. Lunch: Smoked Virginia Smoked Ham. Dinner: Grilled Chicken Breast. more...
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