Natisha4932's Journal, 27 April 2012

147 @ mwl
146.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
550 kcal Fat: 15.50g | Prot: 85.00g | Carb: 16.00g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), AdvantEDGE Carb Control. Lunch: Smoked Virginia Smoked Ham. Dinner: Grilled Chicken Breast. more...
on diet Weight Watchers  

     
 

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recorded a weigh in at 149.4 lb.
recorded a weigh in at 149.4 lb.
recorded a weigh in at 148.8 lb.
recorded a weigh in at 150.4 lb.

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maggie64 updated their Exercise Diary.