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Gnix's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2014 kcal
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Fat: 98.54g | Prot: 67.71g | Carb: 222.18g.
Breakfast: Coffee with Cream and Sugar, Toasted French or Vienna Bread (Includes Sourdough) , Orange Juice , Butter , Cheddar Cheese , Egg Omelet or Scrambled Egg with Cheese. Lunch: Chocolate Milk Shake. Dinner: Light New England Clam Chowder, Tortilla Chips. Snacks/Other: Coffee with Cream and Sugar. more...
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3606 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 28 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...
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