 |
1Sista's Journal, 27 April 2012
|
 |
|
Went for a walk today, went 4.4 miles, took 9,363 steps, it took me 90 minutes.
Diet Calendar Entries for 27 April 2012:
|
1250 kcal
|
Fat: 63.55g | Prot: 58.04g | Carb: 127.91g.
Breakfast: 100 % Vegetable juice, Turkey Bacon, Coconut Oil, Winter Wheat Bread, Market Pantry E Substitute. Lunch: Broccoli, Giant White Beans, Chia Seeds, Day Break Apple Crisp, Wish Bone Red Wine Vinegarette, Romaine. Dinner: Blueberries, Sugar Free Syrup, Jan's Muffin In A Minute, Zoi Plain Greek Yogurt. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Awesome! great job...did you walk at the beach? I walked three miles today in the woods. HCB
|
Good Morning HCB, I did walk to the beach but I didn't walk in the sand, stayed on the sidewalk. I bet the woods were pretty also.
29 Apr 12 by member: 1Sista
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for 1Sista's own diet
|
1Sista's weight history
1Sista's Recent Activity
1Sista's own activity
No recent activity.
1Sista's Buddies
Other Member Diet Recent Activity
|