 |
Violetcrumble17's Journal, 28 April 2012
|
 |
Weigh In record (no journal entry) for 28 April 2012
|
233.5 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1964 kcal
|
Fat: 55.02g | Prot: 62.63g | Carb: 173.70g.
Breakfast: Banana, Raspberry Muffin (Hi-Fibre). Lunch: Mixed Vegetables (Frozen), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Meatless Fish Sticks, Instant Noodles. Snacks/Other: Instant Coffee & Skim Milk, Raw Sugar, Water, Red Table Wine. more...
|
|
4209 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
on diet Violetcrumble17's own diet
losing 1.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Violetcrumble17's weight history
Violetcrumble17's Recent Activity
Violetcrumble17's own activity
Violetcrumble17's Buddies
Other Member Diet Recent Activity
|