klbbrewer's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

198.0 lb Lost so far: 23.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:

909 kcal

Fat: 64.88g | Prot: 62.18g | Carb: 16.86g. Breakfast: espresso, friendly farms sugar free hazelnut creamer. Lunch: old bay, wegmans string cheese, horseradish, mayo, celery, Tuna in Water (Canned), pickles, mustard. Dinner: vegetable oil, onion, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), blue cheese. Snacks/Other: wegmans string cheese. more...

on diet Atkins


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	iamtig recorded a weigh in at 193.4 lb.
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	kmsmomma recorded a weigh in at 147.0 lb.
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	brentm74 updated their Food Diary.
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	always4me replied to drose1's Challenge post - Saturday 25th May.
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klbbrewer's Journal, 27 April 2012

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