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gmcnitt's Journal, 27 April 2012
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Bowflex
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2525 kcal
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Fat: 67.12g | Prot: 125.16g | Carb: 279.55g.
Breakfast: Toasted Whole Wheat Bread, Instant Oatmeal - Plain, Orange Juice, Bananas (Large), body fortress whey protein. Lunch: Cool Original, Ham & Cheese Sandwich. Dinner: Spinach & Artichoke Dip, Sizzling Chili Lime Chicken. Snacks/Other: Cool Original, Lite Beer, Red Table Wine, Water. more...
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 Comments
blew it today...better tomorrow....
28 Apr 12 by member: gmcnitt
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