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raskerjr's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1474 kcal
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Fat: 45.02g | Prot: 148.02g | Carb: 126.94g.
Breakfast: Egg, Cooked Egg White, Sugar Free Syrup - Butter Flavor, Old Fashioned Oats. Lunch: chicken breast, Broccoli, Cabbage, spinach. Dinner: 100% Whey Protein Chocolate. Snacks/Other: Cell Mass, Nonfat Plain Greek Yogurt, 100% whey vanilla, Natural Raw Mixed Nuts, Flax Milk, NO Explode, Old Fashioned Oats, Apples, Strawberries. more...
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2552 kcal
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Activities & Exercise:
ARX2 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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